MIND, BODY & NERVOUS SYSTEM SPECIALIST FOR WOMEN
Psychotherapist, women’s strength coach and founder of FOUND, with over 18 years’ experience working with professional women in London
You are the founder of your future.
Your mind is your GPS, your body is your vehicle, and your nervous system is your self-drive function. If these aren’t working together, even the most determined woman can feel like she’s one bump away from burnout.
My Ethos : lead from within, so every part of You is working towards your next level.
My anxiety levels have significantly reduced and my relationship with food has become much more positive thanks to therapy with Nikkita. - Cat
My method combines psychotherapy, strength training, and neuroscience into practical, science-backed tools, so you can lead yourself and your life with clarity and confidence.
I don’t believe in quick fixes or one-size-fits-all.
Instead, my goal is to help you take charge of yourself so you can reach your full potential in life. That involves clarifying who you want to become, what you’re struggling with, and developing specific, practical strategies to build the mind and body you need, so you can live the life you want.
I work with a small number of women 1:1, and partner with forward-thinking organisations and event teams who want to empower their people from the inside out.
Whether you’re navigating a new chapter, leading others, or simply ready to feel more at home in yourself, my approach is designed to meet you where you are and curate the tools you need in order to become the woman you’re destined to be.
You can work with me through: