THERAPY PACKAGES
Therapy for women ready to find Freedom, Peace, & Confidence.
TAILORED TO YOU
Bespoke
EATING SPECIFIC THERAPY
Eat with Ease
INTENSIVE TRANSFORMATION
Breakthrough day
I can honestly say that I am Happier now than I have been in so long thanks to the knowledge I have gained through therapy with Nikkita.
- Molly
TAILORED TO YOU
Bespoke
If you want to change the way you think, feel and behave for good, we can curate a package that suits you and your needs best.
Whether you’re full of self-doubt, struggle with your eating or have a specific situation you want to address, bespoke therapy offers you a safe space to grow at your own pace.
Price: from £90/h
-
If you’re tired of feeling the way you feel and are ready for a change, this is for you. This is a tailored package which means we can focus on whatever is troubling you most, for as long as you need.
-
Therapy is usually done once a week at the same time. During our initial call, we will find a time that works for you. In case of emergencies or unexpected life events, we can be flexible too.
-
+ Book an initial no-commitment call in which we’ll talk about what you’re struggling with + how best I can help
+ After you’ve decided which service is best for you, you’ll receive a Welcome email that will show you how to set up your client portal and purchase your package.
+ Once that has gone through, you’ll get a calendar invite along with your appointment details.
EATING SPECIFIC
Eat with Ease
If you struggle with your eating and body image, and have tried everything to fix it, this is for you. This is an 8 week introduction course that explores the many different areas related to our relationship with food. By the end, you’ll have a better understanding of your relationship with food, which will help you make choices that increase, not your guilt and shame, but your peace and happiness instead.
Price: £360/m
-
if you know your relationship with food is robbing your life of joy, you think about it all the time, you feel frustrated and disheartened and you’re desperate to change but don’t know how, Eat with Ease may be a good fit.
-
Once a week for an initial 8 weeks, after which we will review where you’re at and discuss your options for a bespoke package if required.
-
+ Book an initial no-commitment call in which we’ll talk about what you’re struggling with + how best I can help
+ After you’ve decided which service is best for you, you’ll receive a welcome email that will show you how to set up your client portal and purchase your package. Once that has gone through, you’ll get a calendar invite along with your appointment details.
+ After each appointment, you’ll receive specific workbooks to help maximise your self-understanding and growth.
INTENSIVE TRANSFORMATION
Breakthrough day
If you’re new to therapy or you want to identify & breakthrough patterns that frustrate you, a breakthrough day may be helpful. We’ll work together to understand your life story and how it shapes your present day relationship with your body, food and how you treat yourself as a whole.
This can help us make sense of unhelpful patterns and behaviours affecting your eating, and identify what is needed in order to heal.
Price: £395
-
If you feel trapped in damaging, self-sabotaging patterns and you’re truly ready to break free, a breakthrough day may be a good fit.
-
+ A breakthrough day is an extended therapy session that allows us to gain a deep understanding of the root causes of your behaviours in a shorter period of time.
+ While it’s not a quick fix, a Breakthrough Day is a springboard towards transformation.
-
My clients have done breakthrough day’s as a once off and as a way to accelerate their therapeutic journey.
-
+ Book an initial no-commitment call in which we’ll talk about what you’re struggling with + talk about whether a Breakthrough Day is best for you.
+ Once you’re sure a Breakthrough Day is what you need, you’ll be sent a link to buy & book.
+ Before your Breakthrough Day, you’ll be sent a client intake form to complete before your appointment.
+ All that’s left to do after that is show up to your appointment & start your transformation.
NOT SURE WHAT’S BEST FOR YOU?